Welcome to my collection of free resources
Designed to support your journey toward emotional healing, self-discovery, and breaking free from the victim mindset.
You’ll discover
✔️ 5 key boundaries every recovering people-pleaser needs
✔️ Real-life examples and scripts to speak your truth
✔️ Reflection prompts to help you reclaim your time, energy, and voice
✔️ How to say “no” without guilt—and still be kind
Because you deserve to take up space. To rest. To say no. And to be deeply, unapologetically yourself.
Free youtube Content
On my YouTube Channel, I explore the psychology behind celebrities, social phenomena, and movies, while helping you break free from the victim mindset. These videos delve deep into human behavior, offering insights that can help you understand your own emotions and make empowered decisions.
Podcast on Spotify
Mila’s Psych Lab is a psychoanalytic deep-dive into the unconscious patterns behind perfectionism, trauma, and self-sabotage. Real stories, raw insight, no surface-level advice — just deep psychological truth for those ready to see themselves clearly.
Let’s connect
