Welcome to my collection of free resources

Designed to support your journey toward emotional healing, self-discovery, and breaking free from the victim mindset. 

Book cover titled "5 Boundaries That Will Set You Free (Without the Guilt)" by Mila the Therapist, featuring a woman with blonde hair dancing by a body of water on a sunny day.

You’ll discover

✔️ 5 key boundaries every recovering people-pleaser needs
✔️ Real-life examples and scripts to speak your truth
✔️ Reflection prompts to help you reclaim your time, energy, and voice
✔️ How to say “no” without guilt—and still be kind

Because you deserve to take up space. To rest. To say no. And to be deeply, unapologetically yourself.

The screen of a laptop displaying the poster for a documentary titled 'The Cult of Perfection: Substance,' featuring three women with different expressions, against a plain background.

Free youtube Content

On my YouTube Channel, I explore the psychology behind celebrities, social phenomena, and movies, while helping you break free from the victim mindset. These videos delve deep into human behavior, offering insights that can help you understand your own emotions and make empowered decisions.

A woman with long blonde hair wearing a red blazer and black top, standing with arms crossed against a white background. Text over her reads "MILA'S PSYCH LAB" and "MILA the THERAPIST."

Podcast on Spotify  

Mila’s Psych Lab is a psychoanalytic deep-dive into the unconscious patterns behind perfectionism, trauma, and self-sabotage. Real stories, raw insight, no surface-level advice — just deep psychological truth for those ready to see themselves clearly.

Let’s connect

Bday leftovers 💚