The Guide to BOLDLY Being YOURSELF

Stop people-pleasing, release perfectionism and unlock authentic self expression

An Online Course To Empower You To Show Up Online and in Real Life Without Fear

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Are you tired of

😖 Feeling frozen by fear of judgment, criticism, or being "seen"?

😶 Overthinking every post, conversation, or creative idea?

😫 Holding back your true thoughts, feelings, or voice to avoid conflict or rejection?

🫢 Scared of negative comments, rejection, or misunderstandings online or in real life?

🤐 Knowing you have something valuable to offer — but staying silent out of fear, guilt, or self-doubt?

🧐 Questioning your worth?

You know life is short and the longer you hold yourself from being authentically YOU, the more you miss out on the joy of being fully seen and loved AS YOU ARE. 

That’s why I created The Guide to BOLDLY Being YOURSELF — not as another “confidence boost,” but as a deep, healing process to finally break the inner cycle of fear, people-pleasing, and perfectionism. Do not drift further from the life that would actually fulfill you.

This course will help you to finally BE SEEN...

💻 Online:

  • Hitting “publish” on posts that speak your truth — without overthinking

  • Going live even when your inner critic says “Who do you think you are?”

  • Creating videos, blogs, or stories without playing it safe

  • Sharing your expertise and story — without needing it to be perfect

  • Launching offers or projects without waiting for the “right” time

  • Showing your face and voice — not just a fake polished persona

🧍‍♂️In Real Life:🧍‍♀️

  • Speaking up without shrinking or second-guessing later

  • Saying “no” and owning your boundaries without guilt

  • Expressing your needs and feelings without people-pleasing

  • Saying goodbye to jobs, habits, or people that drain you

  • Speaking your truth without guilt and shame

  • Standing up for yourself without fear of judgement

🐦 Early-Bird Price

Enroll today for $397 ($499)

whether you’re a creative, a professional or someone who’s simply tired of holding back — this course will be your guide to:

✨ Express yourself authentically — online and in life

📣 Share your ideas without shame

🚀 Finally launch your social media project

❌ Say no and speak without feeling guilt or shame

🏆 Create something you are proud of

🧘‍♀️ Come back home to yourself

Modules

  • Lesson 1: Where Do People-Pleasing, Perfectionism & Procrastination Come From?

    Lesson 2: Victim Mentality & Blocked Aggression

    Lesson 3: The Tyranny of the ‘Ideal Self’

    Lesson 4: Understanding Codependency

  • Lesson 1: Ego States

    Lesson 2: The Inner Conflict of a Perfectionist & People-Pleaser

    Lesson 3: Healing Your Inner Child

    Lesson 4: Tapping Into the Free Child and Unlocking Creative Flow

    Lesson 5: Strengthening the Inner Adult – Taking Back Control

  • Lesson 1: The Drama Triangle

    Lesson 2: Surviving & Thriving

    Lesson 3: Reframing Anxiety

    Lesson 4: Perfectionism aka Narcissistic Trauma

  • Lesson 1: The Fear of Success

    Lesson 2: Unlocking Defense Mechanisms

    Lesson 3: The Guilt Trap

    Lesson 4: The Shame of Being Seen

  • Lesson 1: Mastering Boundaries

    Lesson 2: Breaking Free from Manipulation

    Lesson 3: Expressing Your Emotions

    Lesson 4: Handling Criticism

  • Lesson 1: Speaking Up with Confidence

    Lesson 2: Unlocking True Creative Potential

    Lesson 3: Comparison

    Lesson 4: Authentic Self-Expression

  • Meditation 1: Uncover the Root Cause of Your Procrastination
    Meditation 2: Dialogue with Your Inner Critic
    Meditation 3: Heal Your Inner Child
    Meditation 4: Two-Chair Technique – Speaking with Your Inner Child
    Meditation 5: Accessing the Free Child State
    Meditation 6: Activating the Inner Adult
    Meditation 7: Breathing for Inner Peace
    Meditation 8: Releasing the Fear to Speak Up
    Meditation 9: Unleash Your Inner Genius
    Meditation 10: Manifest Your Goals
    Meditation 11: Accepting Your Flaws and Reconnecting with Your True Self

Join the Course and Get These Exclusive Bonuses — Free!

✨ BONUS #1

11 Guided Meditations and Mind-Body Practices

( a $399 value) 

Transformative guided practices and meditations designed to calm your inner critic, strengthen your inner adult, connect to your true self, and empower your authentic voice — so you’re not just learning, you’re transforming from the inside out.


These are not simple guided meditations — they’re like personal therapy sessions.
Each practice draws from powerful methods including IFS (Internal Family Systems), NLP (Neuro-Linguistic Programming), metaphorical coaching, and deep somatic work — techniques I’ve used successfully with real clients to create lasting internal change.

✨ BONUS #2

1 Free Analysis in Mila’s Psych Lab

( a $69 value ) 

A private space for deeper exploration, practical tools, and ongoing support — available exclusively to course participants.


Includes 3 real-life situations analyzed through a psychological lens to help you apply what you’re learning in the course.