Transforming Anxiety into Peace, Confusion into Clarity, and Pain into Power.
About me
Hi, I'm Mila. I'm a Psychoanalytic Psychotherapist specializing in trauma and parent-child relationships. I take an integrative approach, combining various techniques and modalities to help you break free from unconscious patterns, codependency, anxiety, and trauma by addressing the ROOT CAUSE, not just the symptoms.
With me, you can expect deep, thought-provoking questions that challenge you to explore your inner world and uncover what’s been hidden for so long. My greatest gift is seeing my clients regain their power, no longer reacting to emotional triggers, finding inner peace, and stepping out of the victim mindset.
Requests I Work With
Childhood Trauma & Sexual Abuse Trauma
Anxiety & Excessive Worry
Relationship Challenges (including toxic relationships, trust and attachment issues)
Difficult Parental Relationships (mother & father relationship issues)
Codependency & People-Pleasing
Perfectionism & Imposter Syndrome
Self-Esteem & Confidence Struggles
Navigating Difficult Emotions (loneliness, emptiness, fear)
Boundaries & Assertiveness
Expressing Emotions & Communication Difficulties
Healing from Narcissistic Abuse
Clarity Call, Let’s See If We’re a Fit
Book For A Free 15 Minute Consult
Finding the right therapist is essential. This short call gives you a feel for our connection — and helps me sense whether I’m the right person to support you.
MY ONE AND ONLY ONLINE COMMUNITY
Try Mila's Psych Lab Today
Transformative Psychology Space On Telegram App
Want deep insight into your life, conflicts, and relationships, without booking a therapy session?
Mila’s Psych Lab is a private Telegram channel where I break down real-life situations using deep psychological analysis. You’ll gain powerful clarity on emotional patterns, boundaries, trauma, people-pleasing, and more — just by listening in.
Inside, you'll get:
✔️ Real case breakdowns you can learn from
✔️ Weekly mini-podcasts on topics you request
✔️ Tools to help you move from confusion to clarity
Start learning for free — and when you're ready, go deeper.
Free Webinar
Free Webinar
Free Webinar Free Webinar
The bold self
How to Finally Show Up Online —and In Life Without Fear, Overthinking, or Apologising
Do you dream of expressing yourself confidently - on camera, on social media, or in your real-life conversations, but find yourself shrinking, freezing, or endlessly overthinking?
This free webinar isn’t just about confidence tips.
It’s a psychological deep dive into why your mind holds you back — and how to break free
In this free webinar, you'll uncover:
🔍
The hidden psychological roots of your fear of visibility (it’s not laziness or lack of discipline).
🧠
What perfectionism, people-pleasing, and imposter syndrome are really protecting you from
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What it actually takes to show up fully as yourself, without guilt, fear, or faking it
Who This Is For?
This webinar is for you if:
✔️ You want to post online, speak your mind, or promote your work — but you feel blocked, tense, or fake
✔️ You shrink in real-life situations where you should be bold, clear, or assertive
✔️ You're an entrepreneur, a creative, a therapist — or a corporate professional with a voice to share
✔️ You overthink your every word and idea to stay safe
✔️ You feel imposter syndrome or perfectionism is holding you back
✔️ You don’t need more confidence tricks. You need to understand why your mind sees self-expression as dangerous — and how to rewrite that internal pattern.
What People Are Saying
Let’s connect
